Ayurveda originated in India as a medical science devoted to health and disease prevention. It sees each person as a unique expression of mind-body-spirit (Dosha). Health is approached holistically by suggesting appropriate foods and lifestyle practices for enhanced well-being. Ayurveda understands that the foundation for health begins with how a one nourishes their life force, known as prana, with fresh food, clean air, and good company.
Ayurveda is a complete medical system - a nature-based knowledge that is timeless and eternal. The Sanskrit word ayur translates as "life" and veda as "wisdom." This beautiful and ancient system of awareness provides an in-depth study of nature's elements, expressed through self-care and self-love rituals that are simple to perform and bring long-term healing.
Ayurveda teaches us to live in balance by bringing awareness of ourselves in relationship to our dynamic environment, understanding that our choices matter and everything influences our well-being, Ayurveda aims to find and treat the root cause of any ailment or imbalance by considering a person’s unique expression of mind, body, and spirit. The foundation for sustained health and vitality is in the practice of choosing seasonal whole foods, enjoying a balanced lifestyle, cultivating peace in our hearts, and developing a sense of calm. It is essential, especially in our modern lives, for us to consciously incorporate food and lifestyle choices that nourish and rejuvenate our health and well-being and then to offer nurturing and support to our family and community.
Are you ready to embark on an Ayurvedic journey? Setting up a consultation with our practitioner will help you understand yourself, your imbalances, prevent and manage diseases and work on long term health goals. Ayurvedic diet and nutrition practices are vital to healthy living.
* Ayurveda Meal Prep Service Consultations
* Ayurveda Nutrition & Wellness Assessments
* Ayurveda On-Going Coaching & Support
For more information about each of the services we provide and to schedule a consultation, please click the "Learn More" button.
Periodic cleansing is considered a vital part of an Ayurvedic lifestyle. It helps to eliminate toxins and reset the mind & body through a powerful process of renewal and healing. This means improved energy, digestion, immunity, and overall well-being.
Begin your cleanse today to restore harmony in your body by purifying and cleansing all the major systems. A content soul, with sense organs in serene balance and a pleasant mind, results in a healthy human.
Sharon Ballenger - Ayurvedic Chef, Certified Ayurveda Health Practitioner, E-RYT 500 Registered Yoga Instructor & Owner of Mitahara Vegan.
NAMA Member - National Ayurvedic Medical Association & National Yoga Alliance Member
Sharon has been an Ayurveda Practitioner for 4 years, and has been teaching Yoga & Meditation for 39 years. She has provided clients with Ayurveda consultations, at-home cleansing and rejuvenation programs, private yoga sessions, and Ayurveda body therapies.
Certification is Recognized Internationally & Accredited by IPHM (International Practitioners of Holistic Medicine), CMA (The Complementary Medical Association), and the Centre of Excellence