Meal Prep Consultation - Plant Based (Vegan)

We work with you to restore balance and re-awaken your body's own natural ability to heal. During your initial nutrition & wellness assessment, we look at your daily lifestyle through diet, exercise, as well as day to day routine and habits, all through the lens of your unique constitution (make-up).  We address imbalances you might be experiencing, and create a plan to assist you with attaining your maximum potential, and optimal overall health and well-being.

Our modern Ayurveda program will teach you how to listen to your body's cues, how to select healthy foods using your intuition, and feel greater freedom around food choices. Our program is designed to embrace the most beneficial and salient aspects of Ayurveda, while letting go of other restrictions and recommendations that were more relevant in ancient India, than they are today.

This Program Will Help You:

* Eat healthier, enjoy life, & celebrate food

* Achieve optimal health & vitality

* Discover how to care for and fine-tune your body

* Unlock your ability to listen and interpret your body's unique signs and signals - “Felt Sensing”

* Discover how to care for your body to fight disease

* Learn how you can defend your health using food and your cravings as a guide

* Feel better, more balanced, energetic, and emotionally stable

Main Topics of Discovery:

* The Modern Ayurvedic approach to diet and nutrition

* Simple, delicious and satisfying meal options

* Know which foods can help your unique body, and which could hurt you

* Understand your body's signs, signals, and cues through “experiential anatomy” a humanistic approach through experiences that will deepen your mind/body connection through food journaling

* Practical techniques to architect and compose delicious, healthy recipes on your own

* Demystify unruly food cravings and how they can teach you about your imbalances

* Mindful eating practices

What You Can Expect To Experience:

* An expanded depth of taste and food intuition and new ways of understanding your body through food

* Aha moments of self-discovery and insight into your body's natural food rhythms and patterns

* Practical, simple ways that food can nourish your mind and body

* Supportive routines for your life-long journey of health and wellness

All journeys begin with a single step. By starting with the basics, you will develop practices to cultivate self-understanding and inner wisdom - the keys to radiant health and true contentment. And, you will get to know your inner spirit and find the support to build a foundation for living well.